Healing for Your Mind, Body, and Spirit
It is commonly believed by metaphysicians and natural healers that true
healing must begin in the soul. One of many books that supports this idea
is "Realized Religion: Research on the Relationship between Religion and
Health", by Theodore J. Chamberlain and Christopher A. Hall. This
publication documents over 300 studies which demonstrate the correlation
between spirituality and health.
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denied regardless of religious beliefs. Whether you are Christian, Jewish, Buddhist, or Pagan,
integrating your spiritual and physical self is necessary for optimal overall health and is one of the
major cornerstones of AMS Healing Services.
One example of an effective spiritual healing technique is Reiki. This Japanese healing method relies on
the transference of energy through the hands of the Reiki practitioner to the patient. Reiki provides a
wonderful way for practitioners to heal both themselves and others. Practitioners channel the healing
energy of Reiki to harmonize and balance the patient's energy field. There are various forms of Reiki
that are practiced today. However, two of the most common systems are "the Usui System of Natural
Healing" and "the Radiance Technique."
For those who are already Reiki practitioners it is important to maintain both your physical and
spiritual health. Using the meditation below before performing Reiki helps to balance the chakras and
cleanse you before attempting to channel healing energy.
Awakening and Cleansing the 3rd Eye
This exercise incorporates a yoga breathing technique: Anuloma viloma. Sit in a comfortable position. Place your
thumb by your right nostril and your ring and little fingers by your left. Inhale through your left nostril for two seconds
by closing the right nostril with your thumb.
Close both nostrils and hold your breath for eight seconds. Then, breathe through your
right nostril, closing the left with the ring and little fingers, for four seconds. As you do this breathing exercise,
visualize a bright white light from above shining onto your 3rd eye chakra.
Visualize this light filling your chakra and causing it to glow a beautiful indigo hue. This indigo ball of light begins to
spin clockwise and you feel you chakra awakening. With each inhalation, visualize more light from above being fed
into your 3rd eye chakra and you feeling more connected to spirit.
To learn more about Reiki or to become certified as a Reiki healer, please visit the AMS Healing Reiki
Classes. The next round of classes begins November 30, 2005.